Ms. Angela Monique's Blog

A Chronicle of My Activities and Thoughts…

This Weeks’ Planned Meal

Good day brothers and sisters. The majority of you are not aware of the health problems that I have been battling since my recent return home. Unfortunately I have been … Continue reading

April 28, 2014 · 1 Comment

The Art of Reading People

Here is an interesting article that I read in the grass-roots pamphlet “Oracle 20/20”, Volume 24, Issue 5 by Judith Orloff, MD: Research has shown that words account for only … Continue reading

April 23, 2014 · Leave a comment

Eat Cranberries Year Round

I am sharing an article titled “Eat Cranberries Year Round”  that I took from The “Good Nutrition” Magazine April 2014 {www.goodnutritionweb.com}. {SOURCE: “Cranberries Have Health-Promoting Properties, New Expert Review Reveals,” www.CranberryInstitute.org, 11/18/13}: We … Continue reading

April 22, 2014 · 1 Comment

Frequent Gum Chewing Appears to Cause Headaches in Some Kids

I am sharing an article titled “Frequent Gum Chewing Appears to Cause Headaches in Some Kids”  that I took from The “Good Nutrition” Magazine April 2014 {www.goodnutritionweb.com}. {SOURCE: “Chewing Gum Is Often … Continue reading

April 22, 2014 · Leave a comment

Let’s Get Started…

What would you all like to read about?  Let me hear what you are thinking…  

April 22, 2014 · Leave a comment

New Venture

Good day brothers and sisters!!! Being back in Atlanta has been great and the love I feel in this city is fantastic!!! It is always wonderful to reconnect with family … Continue reading

February 19, 2013 · 1 Comment

WOW!!! It’s Been A While…

{I posted this on my other WordPress site, but I thought I would share it here too…} ************************************************************ As my title states:  WOW!!!  It has been a while since I … Continue reading

January 22, 2013 · 1 Comment

Finding Peace

I posted “Finding Peace” on my other blog for religion and spirituality:  amalaiman.wordpress.com.

October 19, 2012 · Leave a comment

The Beauty of the Headcovering

This post was taken from my other blog at: msangelamonique.wordpress.com ****************************************** For a few years I have been getting the following questions from friends and associates:  Why do I love … Continue reading

October 11, 2012 · Leave a comment

My Heart

Dear World, The heart of Ms Angela Monique (Amala Iman) has been registered as an American Historic Preservation site.  According to the website Preservation Nation {www.preservationnation.org}, the purpose of historic preservation sites are … Continue reading

October 11, 2012 · 2 Comments

10 Tips to Mend a Broken Heart

I came across this article while googling an image of a broken heart.  I enjoyed reading it and it helped me.  Hopefully it will help someone else.  This article was taken … Continue reading

October 11, 2012 · Leave a comment

Thinking Out Loud

I posted this on my other blog site:  amalaiman.wordpress.com ************************************************************************* Why is my mind so loud?  Why is my heart so silent? While I sit here in silent meditation, thoughts … Continue reading

October 11, 2012 · Leave a comment

My Heart

Dear World, The heart of Amala Iman has been registered as an official Historic Preservation site.  As a result, this heart is no longer open for business nor is it … Continue reading

October 11, 2012 · Leave a comment

Thinking Out Loud

I posted this on my other blog site:  amalaiman.wordpress.com ************************************************************************* Why is my mind so loud?  Why is my heart so silent? While I sit here in silent meditation, thoughts … Continue reading

October 6, 2012 · 3 Comments

Running 101

Sooooooo, you want to become a runner but you are having a rough time getting started?  Well, as I was reading Runner’s World (one of my favorite magazines and websites), … Continue reading

August 18, 2012 · 2 Comments

Lessons on Weight Loss

Most people who have lost weight (and kept it off) adopted these five habits. It’ll be your loss if you adopt them, too.  By Liz Applegate Ph.D. From the August … Continue reading

August 14, 2012 · 1 Comment

Overcoming Mental Blocks

Article taken from “Overcoming Mental Blocks” from http://www.runnersworld.com Intimidated by first races, hard courses, fast runners? Here’s how to get over all that. By Richard Laliberte Every runner has moments … Continue reading

August 14, 2012 · 2 Comments

The Beauty of the Headcovering

For a few years I have been getting the following questions from friends and associates:  Why do I love my headcoverings so much?  What’s the big deal about them?  What … Continue reading

July 2, 2012 · 5 Comments

Relationships De-Coded

I know you are asking yourself how could I possibly think about offering relationship advice based on my romantic history!!!  Well, it is based on my history that makes me … Continue reading

May 19, 2012 · 3 Comments

Pyramid for Time

Sooooooo, tell me… How did you enjoy the Pyramid for Time?  Was it difficult?  It wasn’t too difficult for me, just tiring.  Once I made it to the 20’s rep … Continue reading

May 19, 2012 · 3 Comments

Tabata Circuit Ichi

So, how did you enjoy doing the Tabata Circuit Ichi?  It was pretty easy right?  Well, to be honest, the push-ups were a bit challenging, but the mountain climbers made … Continue reading

May 17, 2012 · 1 Comment

5 Rounds for Time

So, The NCO Academy Workout regime has started again.  YEAH!!!  Baseline Alpha is already out of the way and hopefully there is at least one other person out there exercising … Continue reading

May 15, 2012 · 2 Comments

Regional vs. National Accreditation for College?

Do you have questions regarding undergraduate or maybe even graduate schools?  If so, post your questions here and I will do my best to answer them!!! Am I an education … Continue reading

May 14, 2012 · 1 Comment

Just Follow Your Heart…

So today I was charged with being the Lead in my work-center.  So, as I am sitting here in front of my computer responding to emails and ensuring we meet … Continue reading

May 11, 2012 · 3 Comments

The Art of Conversation

So, today I am here listening to a few people ramble on about absolutely nothing, but, they are desperately seeking something to talk about because we work very long days … Continue reading

May 7, 2012 · 3 Comments

The True Meaning Of Friendship

According to Webster’s dictionary, a friend is defined as “one attached to another by affection or esteem.”  Pretty good definition don’t you think?  Well, I kept searching and found a … Continue reading

May 7, 2012 · 2 Comments

A Few Lessons Life Has Taught Me

First and foremost, life has taught me that I do NOT know everything so please do not take this blog entry as an attempt to tell YOU what to do … Continue reading

March 30, 2012 · 4 Comments

Breast Health

Yesterday I had my very first mammogram – EVER!!!  I must admit, I was completely terrified of the process.  Why?  Because of what I thought was going to happen. First … Continue reading

March 16, 2012 · 2 Comments

Resistance Training 101: No Equipment Progression

Originally posted on One Small Piece at a Time:
The purpose of this is to find a starting point to begin resistance training without equipment. The most basic way to…

March 15, 2012 · 1 Comment

TONING

I will be joining you Thinspirational Thoughts!!!

March 15, 2012 · 1 Comment

Baseline Alpha

Good afternoon, as I am sitting here in the Atlanta Airport again being annoyed by some of the world’s most annoying people, I choose to write in my blog in order … Continue reading

March 14, 2012 · 1 Comment

My Thoughts About Exercise

Good evening, While sitting here at the Airport being annoyed by annoying people, I have been thinking about my exercise improvements and just thought I would let you all know … Continue reading

March 11, 2012 · Leave a comment

Thai Corner Restaurant

It’s that time again – LUNCHTIME!!! If you live in the San Antonio area, a great Thai Restaurant is the Thai Corner.  I can only rate the Thai Corner that … Continue reading

March 7, 2012 · Leave a comment

Exercise – March 6

Well, as I posted on yesterday, today’s Run On exercise consisted of a 10 minute warm-up, 20 minute tempo run, and a 10 minute cool-down.  Weeeelllllll, I didn’t train with … Continue reading

March 7, 2012 · Leave a comment

Exercise – March 5

Good morning!!! As everyone knows, I am an avid running student at Run On! San Antonio.  Is it because I am the runner extraordinaire?  Nope!!!  It is because I need … Continue reading

March 7, 2012 · Leave a comment

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